COMMUNITY • LONGEVITY • TRANSFORMATION
89 + CLASSES EVERY WEEK | FAMILY-OWNED SINCE 2007 | YOGA • CYCLE • PILATES • BARRE • STRENGTH • REFORMER
GET STARTEDTHE STUDIOS
The Core Connection is a boutique, full-service Pilates and fitness studio at 290 West Main Street, Northborough (Main Studio and Reformer Studio), 299 West Main Street, Northborough (cycle studio), and 18 Lyman Street, Westborough (second reformer studio). The Core has over 89 classes on the schedule every week.
Main Studio – Northborough
Our flagship 1,800 sq. ft. space hosts yoga, Pilates, barre, strength, and stretching classes for 6–22 people. It’s where community and variety meet to build strength, flexibility, and confidence.
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Reformer Studios – Northborough & Westborough
Across both locations you’ll find 12 professional Reformers with Towers, expert STOTT-certified instructors, and small classes that focus on alignment, core control, and functional mobility.
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Cycle Studio – Northborough
Ride with 18 state-of-the-art bikes and rhythm-driven classes that push you while protecting your joints. High-energy, low-impact, and the perfect place to sweat it out in a powerful pack.
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Personal Training Room
Our private space is fully equipped with cables, a squat rack, and everything needed for customized one-on-one strength work—ideal for training with intention in a focused environment.
Reserve a SpotMat Pilates
- Mon 9:45 AM – Pilates (Mat)
- Mon 4:45 PM – Pilates (Props)
- Tue 3 PM – Pilates (Mat)
- Wed 10 AM – Pilates (Props)
- Thu 10 AM – Stretch & Tone
- Fri 8:30 AM – Pilates (Props)
- Sat 7:15 AM – Stability-Ball Circuit
- Sat 9:30 AM – Pilates Slim & Sculpt
WHAT TO EXPECT
Build core strength, enhance stability, and boost your posture with Mat Pilates! This low-impact, high-repetition class uses precise Pilates techniques to tone and lengthen your muscles, improve flexibility, and support joint health. Expect targeted sequences that fire up your abs, glutes, thighs, and arms, leaving you feeling balanced, graceful, and ready to take on anything.
Strength with Weights
- Mon 8 AM – Kettlebell & Core
- Tue 5:30 AM – Stronger w/ Weights
- Tue 11:30 AM – Fit for Every Body
- Tue 4 PM – Stronger w/ Weights
- Wed 5:30 AM – Stronger w/ Weights
- Wed 7 AM – Stronger w/ Weights
- Wed 8 AM – TRX
- Thu 5:30 AM – Stronger w/ Weights
- Thu 4 PM – Stronger w/ Weights
- Thu 6:30 PM – Learn to Lift
- Fri 5:30 AM – Strengthen & Lengthen
- Fri 7 AM – Stronger w/ Weights
- Fri 12 PM – Metabolic Conditioning
WHAT TO EXPECT
Strength training is a must as you age to maintain muscle mass, a key predictor of longevity, and to build strength and power, which support confident daily movement. In these classes, you’ll train foundational patterns like squats, deadlifts, pushes, and pulls using dumbbells, kettlebells, barbells, and more. Expect a mix of ranges, complexes, and circuits to challenge your body and mind. Modifications are always available, making this class welcoming for beginners while still pushing advanced participants to grow stronger each week.
Yoga
- Sun 9:15 AM – Vinyasa
- Tue 10 AM – Hatha
- Tue 6:30 PM – Vinyasa Flow
- Thu 7 AM – Yoga Sculpt
- Thu 5:15 PM – Vinyasa Flow
- Fri 9:30 AM – Vinyasa Flow
- Fri 4:30 PM – Power Yoga
- Sat 8:15 AM – Yoga Sculpt
WHAT TO EXPECT
Find our flow with Yoga classes that meet every body and goal. ️From dynamic Power Yoga and Vinyasa to strengthening Sculpt, calming Hatha and Slow Flow, and mindful Tai Chi, each class is guided by passionate instructors who help improve your flexibility, strength, balance, and mental clarity. Whether you seek an energizing sweat or deep relaxation, yoga creates space for growth, peace, and resilience on and off the mat.
Cycle
- Sun 8 AM – Group Cycling
- Mon 5:45 AM – Group Cycling
- Mon 6 PM – Group Cycling
- Tue 5:15 PM – Group Cycling
- Wed 5:45 AM – Group Cycling
- Thu 5:45 AM – Group Cycle
- Thu 5:15 PM – Group Cycling
- Fri 8:15 AM – Group Cycling
- Sat 8:30 AM – Cycle & Strength
WHAT TO EXPECT
Cycle classes are a powerful way to boost cardiovascular fitness, muscular strength, and confidence. These 50-minute rides combine endurance, interval, and strength-based challenges, guided by experienced instructors who coach you to push your limits and achieve your goals. Whether you’re a seasoned cyclist or trying indoor cycling for the first time, you’ll leave class feeling energized, accomplished, and ready for the rest of your day.
Reformer Pilates
- Sun 9 AM – 1.5 Mixed Level Northborough
- Sun 10 AM – 2 Intermediate Northborough
- Mon 6:30 AM – 1.5 Mixed Level Northborough
- Mon 8:45 AM – 1 Beginner Northborough
- Mon 9 AM – 1.5 Mixed Level Westborough
- Mon 9 AM – 1.5 Mixed Level Northborough
- Mon 10 AM – 2 Intermediate Northborough
- Mon 4 PM – 1 Beginner Westborough
- Mon 4:15 PM – 1.5 Mixed Level Northborough
- Mon 5:15 PM – 1.5 Mixed Level Northborough
- Mon 5:30 PM – 1 Beginner Westborough
- Mon 5:30 PM – 1 Beginner Northborough
- Mon 6:30 PM – 1.5 Mixed Level Westborough
- Mon 6:30 PM – 1.5 Mixed Level Northborough
- Tue 1 PM – Private (Dignity Matters) Westborough
- Tue 9 AM – 2 Intermediate Northborough
- Tue 10 AM – 1.5 Mixed Level Northborough
- Tue 5 PM – 1 Beginner Northborough
- Tue 5:30 PM – 1 Beginner Westborough
- Tue 5:30 PM – 1 Beginner Northborough
- Tue 6:15 PM – 1.5 Mixed Level Northborough
- Tue 6:30 PM – 1.5 Mixed Level Westborough
- Tue 6:30 PM – 1.5 Mixed Level Northborough
- Wed 7:45 AM – 1.5 Mixed Level Northborough
- Wed 9 AM – 1.5 Mixed Level Westborough
- Wed 9 AM – 1.5 Mixed Level Northborough
- Wed 9 AM – Advanced Northborough
- Wed 10 AM – 1.5 Mixed Level Northborough
- Wed 4:30 PM – 1 Beginner Westborough
- Wed 4:30 PM – 1 Beginner Northborough
- Wed 5:30 PM – 1.5 Mixed Level Westborough
- Wed 5:30 PM – 1.5 Mixed Level Northborough
- Thu 8:30 AM – 1.5 Mixed Level Westborough
- Thu 8:30 AM – 1.5 Mixed Level Northborough
- Thu 8:45 AM – 2 Intermediate Northborough
- Thu 9:30 AM – 1 Beginner Westborough
- Thu 9:30 AM – 1 Beginner Northborough
- Thu 11 AM – 1.5 Mixed Level Westborough
- Thu 11 AM – 1.5 Mixed Level Northborough
- Thu 12 PM – 2 Intermediate Westborough
- Thu 12 PM – 2 Intermediate Northborough
- Thu 4 PM – 1.5 Mixed Level Northborough
- Thu 4:30 PM – 1 Beginner Northborough
- Thu 5 PM – 1 Beginner Northborough
- Thu 5:30 PM – 1.5 Mixed Level Westborough
- Thu 5:30 PM – 1.5 Mixed Level Northborough
- Thu 6 PM – 1 Beginner Northborough
- Thu 6:30 PM – Athletic Conditioning Westborough
- Thu 6:30 PM – Advanced Northborough
- Fri 9 AM – 1.5 Mixed Level Westborough
- Fri 9 AM – 1.5 Mixed Level Northborough
- Fri 9 AM – 1.5 Mixed Level Northborough
- Fri 10 AM – 2 Intermediate Westborough
- Fri 10 AM – 2 Intermediate Northborough
- Fri 10 AM – 1.5 Mixed Level Northborough
- Fri 11 AM – 2 Intermediate Northborough
- Sat 10:30 AM – 1 Beginner Northborough
WHAT TO EXPECT
Experience Reformer Pilates, the pinnacle of contemporary Pilates training. This class integrates precise reformer work with flowing sequences to strengthen your core, improve flexibility, and enhance full-body control. STOTT Pilates® certified instructors provide clear guidance, with modifications and progressions to suit all levels. You’ll leave feeling taller, stronger, and deeply aligned.
Barre & Zumba
- Sun 8 AM – Core Barre Cardio
- Tue 7 AM – Core Barre Cardio
- Wed 5:15 PM – Core Barre Cardio
- Thu 8:15 AM – TRX CoreBarre Fusion
- Mon 11:05 AM – Zumba Lite
- Mon 5 PM – Zumba Toning
WHAT TO EXPECT
Stay young at heart and energize your whole body with Zumba and Barre! This upbeat, low-impact cardio and toning combo blends easy-to-follow Latin rhythms from Zumba with ballet-inspired Barre movements to improve coordination, balance, and cardiovascular health while building lean, toned muscles. No dance experience needed—just bring your energy and leave class feeling joyful, strong, and empowered!
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