While mat work is focused on Core strength and Alignment using your own body weight and small props, Reformer places more emphasis on outer limbs and adds variety and intensity to your program. This is achieved using spring tension and pulleys to work arms and legs while focusing on alignment and core stability to create a strong and flexible body. Our instructors are Stott Certified with hundreds of hours of training to achieve a high level of expertise in educating people to improve strength and function without the worry of getting injured in the process. The V2Max Plus Reformer adds the tower which allows for versatility for sport specific function. The multiple positions of the pulleys allows us to train for functional movement creating strength for every day activities. Exercises are performed lying down, seated, kneeling and standing and are sure to give you a full body intense workout.
Stability Chairs add an entirely new challenge to the workout as it provides less support thereby causing you to work harder in an upright or even suspended position. This is used for athletic training once our clients have demonstrated ability to challenge their core in an upright position without support. The chairs also allow for special populations who are unable to lay down (ie. Pregnancy) during their workouts to get a full body workout in the upright position.
Reform School is for beginner reformer clients only who have a solid understanding of Pilates fundamentals. This class will offer essential level reformer exercises of varying intensity. These essential level exercises are broad level so those with injuries or specific physical conditioning goals should seek out private or semi-private lessons. Reform School clients must purchase a Reform School 8 session punch card. The Reform School punch card expires in three months. Cancellations for a session must be received 48 hours before class time to avoid being charged. If a minimum of three people do not sign up for a specific session, the session will not run and clients will be notified by email at least 24 hours in advance of the session. This is a limited, one-time offer per client. Reform School punch card may not be shared. Previous packages are non-transferrable. Mat Class Punch Card do not apply to this program.
This class option is for clients who have completed the introductory level Reform School or who have previous reformer experience and understand Pilates fundamentals. The intermediate reformer repertoire will be explored with modifications given when appropriate. Clients with injuries or specific physical conditioning goals should seek out private or semi-private lessons. Reformer Upper Level Class students must purchase the Upper Level Reformer punch card which expires in four months. Cancellations for a session must be received 48 hours before class time to avoid being charged. If a minimum sign up of three people is not achieved for a specific session, the session will not run and clients will be notified by email at least 24 hours in advance of the session. This punch card may not be shared. Previous packages are non-transferrable. Mat class punch cards do not apply to this program.