Sport Specific Training

Winter Sports Fitness         

Powder  Prepping          

When the snow falls, be ready!            

Join us in this progressive workout designed to target the prime muscles used in Skiing and Boarding.  Whether you ski everyday or just once a year, this is the program to improve agility, balance and power.

Powder Prepping creates a foundation strengthening the upper and lower body, abs and back muscles. Building strength, endurance and flexibility will prevent injuries.

Maximize your enjoyment on the slopes!